#38 Dr. Rhoberta Shaler gives tips on how to save your sanity

#38 Dr. Rhoberta Shaler gives tips on how to save your sanity

Ever felt like you're losing your mind dealing with toxic people? In this episode of 'The Unbreakable Boundaries Podcast', Dr. Rhoberta Shaler, PhD, known as The Relationship Help Doctor, dives deep into the chaos of toxic relationships and offers a lifeline. With her extensive experience, including helping the United States Marines, Dr. Shaler breaks down how to recognize emotional abuse and take back control of your life.

She introduces the concept of 'Hijackals®'—those relentlessly difficult people who seem to thrive on making others miserable. If you've ever felt trapped in a cycle of crazy-making behavior, this episode is your escape plan. Dr. Shaler shares practical tips on setting boundaries, improving communication, and understanding codependency. She also touches on the importance of self-care and validation, reminding you that it's okay to put yourself first sometimes.

Whether you're dealing with a toxic partner, family member, or coworker, this episode is packed with actionable advice to help you reclaim your sanity and start the healing process. Jennifer Maneely and Dr. Shaler's conversation is both enlightening and empowering, making it a must-listen for anyone struggling with toxic relationships.