38 | Foodie or emotional eater? Where is the line?38 | Foodie or emotional eater? Where is the line?
Head-to-Heal
Jiordana Saade explores the difference between being a foodie and an emotional eater, offering tips to manage emotional eating habits.
19:00•8 Nov 2022
Drawing the Line: Foodie vs. Emotional Eater with Jiordana Saade
“To heal the body, you must first heal the mind.”
Ever wondered if your love for food crosses into emotional eating? Jiordana Saade, a certified holistic nutritionist, dives into this question in her podcast 'Head-to-Heal'. With her background in behavioural neuropsychology and personal battles with obesity, addiction, and depression, Jiordana brings a wealth of knowledge and empathy to the table. She breaks down the fine line between being a foodie and eating to cope with emotions, offering practical advice to help you identify and manage emotional eating habits.
From tips on regulating your nervous system to strategies for retraining your palate, Jiordana provides actionable steps to foster a healthier relationship with food. If you've ever found yourself reaching for snacks when stressed or sad, this episode is a must-listen. Tune in to gain insights that could transform how you view food and emotions.
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