38: Janey talks about mindset and launches The Sober Club38: Janey talks about mindset and launches The Sober Club
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace discusses mindset shifts in sobriety and introduces The Sober Club, a supportive online community.
51:55•7 Sept 2019
Mindset Matters: Janey Lee Grace Introduces The Sober Club
“When it comes to drinking, you can be told as many times as you like that alcohol isn't good for you. But if the mindset isn't changed, then it's very, very difficult to actually apply it.”
Ever felt like your thoughts were your biggest obstacle in staying sober? Janey Lee Grace, the former BBC presenter and author of 'Happy Healthy Sober', knows just how crucial mindset is on the journey to an alcohol-free life. In this episode, she opens up about her own experiences and shares practical tips on re-framing those pesky negative thoughts that often lead us back to the bottle.
If you've ever encountered the 'wine witch'—that nagging voice tempting you to drink—you'll find Janey's advice particularly enlightening. She offers actionable strategies to silence that voice and regain control. But that's not all! Janey also introduces her latest venture, The Sober Club, an online community designed to support those committed to reducing or quitting alcohol. This platform is a treasure trove of resources, from expert interviews to live Q&A sessions and self-esteem building activities.
Janey emphasizes that simply knowing alcohol is bad for us isn't enough; we need to shift our mindset to achieve lasting change. One standout feature of The Sober Club is an exclusive interview with a naturopath, who delves into the emotional and mental aspects of sobriety. This episode is packed with insights on understanding cravings and boosting self-esteem, making it a must-listen for anyone serious about their sober journey.
Whether you're newly sober or a seasoned veteran, Janey's empathetic and practical approach offers something valuable for everyone.
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