Allison Toth
Allison Toth
#38: Managing Mania: Surviving the Highs of Bipolar Disorder (SOLO)
#38: Managing Mania: Surviving the Highs of Bipolar Disorder (SOLO)
#38: Managing Mania: Surviving the Highs of Bipolar Disorder (SOLO)
Thursday 4th August 2022
Join Allison Toth in 'Wishing You Wellness' as she shares tips for managing bipolar disorder and overcoming the highs of mania. Listen now!
Explicit
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Thriving with Bipolar: Allison Toth’s Guide to Managing Mania
No matter what you're going through, no matter what your diagnosis is, you are so worthy of it all you are worthy of a good life, of healing, of getting the treatment and the support that you need.
Ever wondered how to navigate the whirlwind of bipolar disorder? Allison Toth, the spirited host of 'Wishing You Wellness', is here to share her personal journey and practical tips for managing the highs of mania. In this solo episode, Allison dives deep into her own experiences with hypomania and mania, offering heartfelt advice for those newly diagnosed or struggling with these intense episodes.
She opens up about the challenges of overspending and impulsive decisions that often accompany mania, and provides strategies to keep your finances in check. But it’s not just about the practicalities. Allison also tackles the heavy stigma surrounding bipolar disorder, reminding listeners that there’s no shame in their diagnosis. Her message is clear: you are worthy of love, support, and the resources needed to thrive.
Drawing from her own recovery from borderline personality disorder, she highlights the benefits of Dialectical Behavior Therapy (DBT) for building coping skills, improving communication, and setting healthy boundaries. With a touch of humor and a whole lot of empathy, Allison encourages everyone to prioritize sleep and set achievable goals to manage their mental health. Whether you’re dealing with bipolar disorder yourself or supporting someone who is, this episode is a treasure trove of wisdom and reassurance.
Tune in for an honest, uplifting conversation that feels like a chat with a trusted friend.