38. The psychology of alcohol dependency with therapist Ben Schiller38. The psychology of alcohol dependency with therapist Ben Schiller
How I quit alcohol
Therapist Ben Schiller explores the psychological roots of alcohol dependency and offers practical tips for emotional regulation.
42:40•13 Mar 2021
Unpacking Alcohol Dependency with Therapist Ben Schiller
“If you don't have goals, you're just like a feather in the wind.”
Why do some people turn to alcohol to cope with life's challenges? In this thought-provoking episode of 'How I Quit Alcohol', host Danni Carr sits down with therapist Ben Schiller to dissect the psychological underpinnings of alcohol dependency. Ben and Danni dive into whether binge drinking and daily alcohol use are often rooted in deeper psychological issues or past traumas. They explore attachment theory, explaining how our early relationships can shape our need to escape through alcohol.
Ever wondered what happens in your brain when you drink? Ben breaks it down, making complex neuroscience easy to grasp. He also shares practical advice on how change is possible, emphasizing the importance of self-acceptance and setting achievable goals for emotional regulation. Whether you're on your own journey to sobriety or supporting someone who is, this episode offers valuable insights and actionable tips.
Tune in to gain a deeper understanding of the mind's role in alcohol dependency and discover ways to foster healthier coping mechanisms.
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