38: Where to Start With Trauma in a Holistic Model?38: Where to Start With Trauma in a Holistic Model?
The Biology of Trauma™ With Dr. Aimie
“Once we know better and have the ability to be intentional about the process, either for ourselves or our clients, it has to be a holistic integrative approach and to start the opening up in a specific way.” We have talked a lot on this podcast...
38:31•1 Sept 2023
Starting Your Healing Journey: A Holistic Approach to Trauma
Episode Overview
- Dr. Amy discusses the essential components of a holistic integrative approach for trauma recovery
- She shares her personal journey and the critical role of somatic work, thoughts, beliefs, and the body
- Dr. Amy guides individuals through a 21-day journey, emphasising the need for a safe starting point and the power of somatic exercises
- The episode features emotional shares from participants, highlighting the profound impact of somatic healing on their trauma recovery
- The transformative insights and strategies offered by Dr. Amy provide a roadmap for embracing healing and wholeness
“This work is very powerful. It won't be enough all by itself. We have to bring in the other pieces. But my goodness, it is the place to start. Create the container of safety through a short period of somatic work, teaching very specific exercises in a short amount of time, but every day and let the magic already start to happen and create a biology of safety within.”
Ever wondered where to begin with healing trauma? Dr. Aimie Apigian has been there, done that, and is here to guide you through it. In this episode of 'The Biology of Trauma', she shares her own journey of addressing and releasing trauma stored in the body. Dr. Aimie emphasizes the importance of a holistic approach that doesn't just target symptoms but aims for deep, integrative healing.
Drawing from her personal struggles with fatigue, brain fog, and anxiety, she highlights how the body signals when something isn't working. She stresses the need for a safe and specific starting point in the healing process. This episode is packed with practical advice on creating a safe space through somatic exercises and understanding the role of thoughts and beliefs in trauma recovery. Dr.
Aimie also introduces her 21-day journey designed to help individuals build a foundation of safety, paving the way for deeper biological and emotional work. You'll hear powerful testimonials from participants who have experienced the profound impact of these somatic exercises. If you're looking to understand your body's trauma response and embark on a holistic healing journey, this episode offers valuable insights and practical steps to get you started.
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