UK Health Radio Podcast
UK Health Radio Podcast
39: JJ Stenhouse - Alchemy 1.01 - Episode 39
39: JJ Stenhouse - Alchemy 1.01 - Episode 39
39: JJ Stenhouse - Alchemy 1.01 - Episode 39
Friday 15th September 2023
Join JJ Stenhouse and Faye Edwards on Alchemy 101 as they explore the power of creativity and positivity for boosting mental well-being.
49 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!Unlocking Positivity and Creativity with Faye Edwards on Alchemy 101
Episode Overview
- Creativity is essential for well-being and should not be suppressed
- Different kinds of fish have various health benefits, especially for brain health
- Positive mindset and intentional activities can transform your life
- Embracing intentional activities, emotional connections, and flow state enhances mental well-being
- Joining activities like choirs and team sports fosters a sense of belonging and positive engagement
When you feel accomplished, that is a huge, huge boost to all of all of the well-being hormones all of the endorphins and everything within us.
Have you ever thought about how creativity and positivity can change your life? In this episode of Alchemy 101, host JJ Stenhouse dives into these themes with the help of positive mindset coach and author, Faye Edwards. The episode starts with JJ exploring the surprising health benefits of different types of fish and how creativity plays a crucial role in our well-being. But the real magic happens when Faye Edwards joins the conversation.
Faye, known for her book 'The Little Book of Positivity', shares practical tips on how to integrate positivity into your daily life. She discusses how aligning with your values and purpose can dramatically improve your mental health. Faye emphasizes the importance of intentional activities like good sleep, regular movement, and emotional connections to enhance your overall well-being.
The episode also touches on how joining group activities like choirs or team sports can help you find a flow state, stay connected, and feel a sense of belonging. JJ and Faye’s conversation is a treasure trove of insights that encourage listeners to break free from self-imposed limitations and embrace activities that bring joy and fulfillment. If you're looking to boost your mental well-being and live a more harmonious life, this episode is a must-listen.