UK Health Radio Podcast
UK Health Radio Podcast
39: Sleep Science Today with Andrew Colsky - Episode 39
39: Sleep Science Today with Andrew Colsky - Episode 39
39: Sleep Science Today with Andrew Colsky - Episode 39
Tuesday 27th May 2025
Join Andrew Colsky on 'Sleep Science Today' as he explores the impact of altitude on sleep with guest Will Shafer.
48 minutes
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Get the buttons here!Unlocking Sleep Secrets: High Altitude Challenges
Episode Overview
- Understanding how altitude affects sleep quality.
- Exploring natural remedies for better sleep.
- The importance of oxygenation in sleep at high elevations.
- Scientific insights into optimising sleep patterns.
- Personal experiences shared by Will Shafer.
Sleeping at altitude can feel like a Herculean task, but understanding it is half the battle
Get ready to dive under the covers with Andrew Colsky on 'Sleep Science Today', where the mysteries of a good night's sleep are unraveled. In this episode, Colsky chats with Will Shafer, the founder and chief elevation officer of Altus News, about the peculiar challenges of sleeping at altitude. If you've ever wondered why catching z's at high elevations feels like a Herculean task, this conversation will shed some light on the subject.
Shafer shares his experiences and insights into how altitude affects sleep, backed by scientific research and personal anecdotes. Andrew Colsky, a sleep expert with a wealth of knowledge from the University of Michigan, hosts engaging discussions that will make you rethink your bedtime routine. With a sprinkle of humour and plenty of practical advice, Colsky's show is not just for insomniacs but for anyone curious about the science behind snoozing.
Whether you're battling restless nights or simply want to optimise your sleep, 'Sleep Science Today' offers valuable tips and tricks to improve your slumber. From exploring natural remedies to understanding the role of oxygenation at high altitudes, this episode promises to be both enlightening and entertaining. So, why not tune in? After all, better sleep could be just an episode away.