UK Health Radio Podcast
UK Health Radio Podcast
3: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 3
3: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 3
3: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 3
Wednesday 4th February 2026
Join Jessica Patay and guests for an inspiring discussion on resilience and change with cognitive scientist Dr. Maya Shanker.
53 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Embracing Change: Insights from Dr. Maya Shanker
Episode Overview
- Embrace change as an opportunity for growth.
- Anchor your identity to core values, not external circumstances.
- Utilise mental time travel to gain perspective on challenges.
- Practice self-affirmation to reinforce stable aspects of your identity.
- Community support is crucial during times of change.
We're all so grateful for the person they became on the other side.
Curious about how others navigate their sobriety journey? The Brave Together Podcast episode offers a warm, insightful conversation with Jessica Patay, Susanna Peace Lovell, and Dr. Zoe Shaw, as they chat with cognitive scientist Dr. Maya Shanker. Known for her podcast, A Slight Change of Plans, Dr. Shanker shares her experiences with change, resilience, and the power of embracing life's unexpected turns. Her personal anecdotes, like dealing with miscarriages, reveal the transformative potential of adversity. Dr.
Shanker discusses the illusion of control and the importance of anchoring one's identity to core values rather than external circumstances. Her 'change survival kit' offers practical techniques for coping with life's challenges, including mental time travel and self-affirmation exercises. This episode is a heartfelt exploration of how we can find strength in vulnerability and growth in change. If you're seeking insights on how to handle life's curveballs with grace and humour, this episode is a must-listen.