UK Health Radio Podcast
UK Health Radio Podcast
82: Natural Health & Sobriety with Janey Lee Grace - Episode 82
82: Natural Health & Sobriety with Janey Lee Grace - Episode 82
82: Natural Health & Sobriety with Janey Lee Grace - Episode 82
Thursday 5th February 2026
Join Janey Lee Grace as she explores sobriety and natural health, featuring insights from Christina Locke and Gillian Coburn.
45 minutes
Inspiring
Informative
Hopeful
Authentic
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Natural Health & Sobriety: Insights with Janey Lee Grace
Episode Overview
- Quitting alcohol often leads to increased sugar cravings.
- Sugar Vida offers a healthy sugar alternative with Ayurvedic roots.
- Sobriety can lead to emotional growth and new life purposes.
- Finding balance and self-care is crucial in sobriety.
- Sober coaching can support those navigating their alcohol-free journey.
"It's not just about quitting alcohol; it's about finding your authentic voice and sharing it."
Experience the emotional and inspiring tales of recovery with Janey Lee Grace on the UK Health Radio Podcast. Known for her expertise in holistic living, Janey shares her journey to sobriety and how it has transformed her life. This episode is packed with intriguing discussions, including a chat with Christina Locke from Sugar Vida, who introduces a revolutionary sugar alternative that promises health benefits rather than drawbacks.
Janey also reconnects with Gillian Coburn, a coach trained by her, who shares her own sobriety journey and the impact of alcohol-free living. The episode delves into the challenges faced by those giving up alcohol and how sugar often becomes a substitute addiction. Christina's insights into Sugar Vida offer a fascinating solution to this problem, promising a healthier way to satisfy sweet cravings. Meanwhile, Gillian's story of transformation highlights the emotional growth and newfound purpose that comes with sobriety.
This episode is perfect for anyone curious about the intersection of natural health and sobriety, offering insights into how quitting alcohol can lead to a more balanced and fulfilling life. Whether you're looking for inspiration or practical advice, Janey's conversations provide a refreshing perspective on living alcohol-free. Tune in for an episode that blends humour, authenticity, and valuable lessons on embracing a healthier lifestyle.