4: Leaha Mattinson - Master Your Life - Episode 44: Leaha Mattinson - Master Your Life - Episode 4
UK Health Radio Podcast
Leaha Mattinson shares practical steps to manage stress and take control of your life on Recovery Road.
51:29•16 Dec 2022
Leaha Mattinson: Practical Steps to Take Charge of Your Life
“So, even if it's a hard place right now in your life or day, there are ways to bring things back into sync and it does become this great song and dance in life.”
Feeling like life’s pressures are getting the best of you? In this episode of Recovery Road, Change Management & Life Mastery Coach Leaha Mattinson shares her straightforward advice for reclaiming control over your life. Alongside Dr. David Hardy, Leaha discusses the daily stressors that can overwhelm us and offers practical strategies to tackle them head-on.
From stimulating your nervous system to finding the right mentors, this episode is packed with actionable tips to help you feel more balanced and in control. Leaha also dives into the physical effects of stress on the brain and how inoculations might impact cognition. Whether you're struggling with anxiety or simply looking for ways to improve your overall well-being, this episode has something for everyone. Leaha’s approach is both compassionate and realistic, making complex health topics accessible and engaging.
Don't miss out on these valuable insights that could make a real difference in your life.
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