4 - Teens & Divorce: What They Really Need

4 - Teens & Divorce: What They Really Need

Navigating a divorce is tough, but it can be especially challenging for teenagers. In this episode of 'Starting Over Stronger', host Annie Allen chats with Licensed Professional Counselor Jeremy Lotz about what teens truly need during this turbulent time. Jeremy brings a wealth of experience and compassion to the table, sharing practical advice that every parent should hear. If you’re dealing with a teen amidst a divorce, this episode is packed with invaluable insights.

Jeremy emphasizes the importance of maintaining a strong connection with your teen. He suggests simple yet impactful ways to show up for your child, like scheduling regular time to talk or just checking in at the end of the day. It’s these small gestures that can make a world of difference. Another key point discussed is the need to avoid bad-mouthing the other parent.

Jeremy explains how damaging this can be for teens, who are already grappling with enough emotional turmoil. Instead, he encourages parents to focus on positive communication and support. The episode also delves into the critical role of sleep, nutrition, and exercise in a teenager's well-being during divorce. Jeremy highlights how lack of sleep can lead to impulsive behavior and irritability, making it crucial for parents to monitor and support healthy habits.

Practical tips like ensuring your teen gets enough rest and stays active can help mitigate some of the stress they’re experiencing. This episode is a must-listen for any parent going through a divorce with a teenager. Jeremy’s advice is not only practical but also deeply empathetic, providing a roadmap to help your teen navigate this difficult period. Tune in to learn how you can better support your child and foster a healthier, more connected relationship during and after divorce.