4 Years 342 days - Another Question4 Years 342 days - Another Question
I'm Quitting Alcohol
Boyle gets asked a question he has to answer.
12:09•23 Apr 2024
David Boyle's Guide to Surviving Burnout and Depression
Episode Overview
- Remember that everything is temporary.
- Focus on minute-to-minute survival during tough times.
- Set simple goals like moving from bed to the fridge.
- Engage in light activities like basic yoga and controlled breathing.
- Let yourself off the hook when dealing with overwhelming stress.
“Everything is temporary. Every single thing in the universe is impermanent.”
David Boyle, the comedian behind 'I'm Quitting Alcohol', tackles a serious question from a listener in this episode. Ben Scott, an engineer struggling with stress burnout and depression, reaches out for unconventional advice. Boyle doesn't disappoint, offering a blend of humour and practical wisdom. He shares the Buddhist concept of impermanence, reminding Ben that everything is temporary, even the darkest times.
Boyle emphasises the importance of making your world small when overwhelmed – focusing on minute-to-minute survival rather than the bigger picture. He suggests simple goals like moving from bed to the fridge and back, highlighting the need to let oneself off the hook during tough times. Boyle also advises engaging in light activities like basic yoga and controlled breathing exercises to help manage stress and regulate heart rate.
His approach is raw and honest, acknowledging the difficulty of mental health struggles while providing relatable, down-to-earth advice. Whether you're dealing with burnout or just need a laugh, this episode offers a unique blend of support and entertainment.
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