#40: A Holistic Approach to Addiction Recovery with Amy Wheeler, PhD., Yoga Therapist and Founder of The Optimal State#40: A Holistic Approach to Addiction Recovery with Amy Wheeler, PhD., Yoga Therapist and Founder of The Optimal State
Sun & Moon Sober Living Podcast
Amy Wheeler and Mary Tilson discuss holistic addiction recovery, focusing on nervous system health, community, and small habits.
1:00:10•2 Jan 2023
Holistic Healing: Amy Wheeler on Addiction Recovery and Community Building
“The idea in yoga therapy is not that we would try to take away the addictive substance, but we would try to get underneath it and figure out what is the suffering that's not being addressed.”
Ever wondered why some high-achievers still struggle with addiction? In this eye-opening episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Amy Wheeler, PhD, a seasoned Yoga Therapist and founder of The Optimal State. Together, they tackle the root causes of addiction, shedding light on how nervous system dysregulation plays a pivotal role in addictive behaviors. Amy explains how small, consistent habits can make a significant difference in your recovery journey.
She also delves into the often-overlooked link between addiction and isolation, even touching on how our planetary crisis exacerbates these issues. But it's not all doom and gloom. Amy shares practical tips on building a supportive community as a sober individual and emphasizes moving from merely surviving to truly thriving. This episode is packed with insights that could help you or a loved one take meaningful steps towards a healthier, substance-free life.
Tune in for a blend of Eastern philosophy and Western science that aims to offer a comprehensive approach to addiction recovery.
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