#40 - Festus Ezeli: Taking Time to Rebuilding My Beast#40 - Festus Ezeli: Taking Time to Rebuilding My Beast
Rebuilding The Beast
Festus Ezeli reflects on self-care and shares ten guiding questions for a better year in 'Rebuilding the Beast'.
6:26•5 Jan 2022
Festus Ezeli's Self-Care Journey: Rebuilding the Beast from Within
“You are the person that has to fill your cup. You have people around you who support you, but you have to fill your cup, and I realized that I’ve been wearing so many hats lately that I haven’t given myself a chance to even sit and reflect.”
Ever feel like you're giving so much to others that you forget to take care of yourself? Festus Ezeli, former NBA star and host of 'Rebuilding the Beast', gets real about this very struggle in this heartfelt episode. After a friend's comment made him realize he wasn't prioritizing his own needs, Festus decided it was time to practice what he preaches. He’s taking a step back to focus on his own well-being, aiming to rebuild his 'beast' stronger than ever.
In this episode, Festus shares his personal journey of self-care and reflection. He opens up about the importance of filling your own cup before you can help others. To help listeners set a positive direction for their year, Festus offers ten thought-provoking questions. These cover everything from goal-setting and manifestation to habit changes and self-care routines. It's a gentle reminder that sometimes, the best way to help others is to start by helping yourself.
Whether you're struggling with similar issues or just need a nudge to take better care of yourself, Festus’s candid insights are both inspiring and relatable. Tune in to 'Rebuilding the Beast' for more stories that celebrate resilience and the human spirit.
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