UK Health Radio Podcast
UK Health Radio Podcast
40: JJ Stenhouse - Alchemy 1.01 - Episode 40
40: JJ Stenhouse - Alchemy 1.01 - Episode 40
40: JJ Stenhouse - Alchemy 1.01 - Episode 40
Friday 22nd September 2023
Join Professor James Goodwin on Alchemy 101 as he reveals how mitochondria impact energy, aging, and overall health.
50 minutes
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Get the buttons here!Unlocking the Power of Mitochondria with Professor James Goodwin
Episode Overview
- The episode explores the breakthrough in understanding vitamin balance by the University of Aberdeen and its implications for health.
- Professor James Goodwin sheds light on the critical role of mitochondria, the energy powerhouse of our cells.
- The discussion delves into the impact of aging on mitochondrial function and the potential strategies to support mitochondrial health.
- Insights are shared on the influence of lifestyle factors, such as exercise, heat therapy, and relaxation, on mitochondrial performance.
- The potential of supplements and dietary choices to mitigate mitochondrial decline is discussed, offering valuable perspectives on supporting overall vitality.
We can do things about it. It's not the sort of thing that I've heard talked about very often in my life. I'd heard the word mitochondria. I kind of had an idea what mitochondria were, but yeah, it really is coming to the fore now. And do come back and tell us how you get on after your very poor results. Always a pleasure to have Professor Goodwin on the show and always great information.
What if the secret to vitality lies within our cells? In this episode of Alchemy 101 on the UK Health Radio Podcast, host JJ Stenhouse, known as the Practical Alchemist, dives into the latest research on brain health with Professor James Goodwin. The discussion kicks off with intriguing findings from the University of Aberdeen about how our hypothalamus regulates vitamin A balance. But that's just the beginning.
Professor Goodwin, a leading expert on brain health, takes us on a journey through the world of mitochondria—the tiny powerhouses within our cells. He explains how these organelles are crucial for energy production, aging, and overall health. You'll hear about the lifestyle choices that can boost mitochondrial function and the potential role of supplements in maintaining their health. This episode is a must-listen for anyone interested in enhancing their vitality and understanding the science behind it.