40: JJ Stenhouse - Alchemy 1.01 - Episode 40

40: JJ Stenhouse - Alchemy 1.01 - Episode 40

Episode Overview

• The episode explores the breakthrough in understanding vitamin balance by the University of Aberdeen and its implications for health.
• Professor James Goodwin sheds light on the critical role of mitochondria, the energy powerhouse of our cells.
• The discussion delves into the impact of aging on mitochondrial function and the potential strategies to support mitochondrial health.
• Insights are shared on the influence of lifestyle factors, such as exercise, heat therapy, and relaxation, on mitochondrial performance.
• The potential of supplements and dietary choices to mitigate mitochondrial decline is discussed, offering valuable perspectives on supporting overall vitality.

“We can do things about it. It's not the sort of thing that I've heard talked about very often in my life. I'd heard the word mitochondria. I kind of had an idea what mitochondria were, but yeah, it really is coming to the fore now. And do come back and tell us how you get on after your very poor results. Always a pleasure to have Professor Goodwin on the show and always great information.”