UK Health Radio Podcast
UK Health Radio Podcast
41: Danielle Sax - From Stress to Authentic Success - Episode 41
41: Danielle Sax - From Stress to Authentic Success - Episode 41
41: Danielle Sax - From Stress to Authentic Success - Episode 41
Monday 9th October 2023
Discover how the pandemic affects teenage girls' mental health and learn about the importance of real connections with Dr. Cheryl Green.
49 minutes
Inspiring
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Get the buttons here!From Stress to Authentic Success: Building Real Connections for Mental Health
Episode Overview
- Insights into the impact of the pandemic on teenage girls' mental health
- Discussion on the toxic effects of screen relationships and the importance of real connections
- Dr. Cheryl Green's guidance on fostering emotional connections and holistic self-care
- Practical advice for parents and individuals navigating mental health challenges
- Call to action for building a supportive, healthy environment and nurturing emotional connections
Healing is possible at any age. I've seen people heal from all kinds of suicidal depressions and hopelessness. I've seen people heal from psychosis, from bipolar disorder. I've seen people heal from anorexia, which is one of the most lethal of our disorders. And you, as a 62-year-old grandmother, I have to do my nutrition and also my stress reduction. So can you be a little bit more specific what you mean with that social emotional that fifth one and the stress reduction for girls specifically what specifically can we do as parents for those girls? The social and emotional connectedness, certainly now that the pandemic is over, we can really do our part, which is the crucial part.
Ever wondered how the pandemic has shaped the mental health of teenage girls? In this episode of the UK Health Radio Podcast, Danielle Sax chats with Dr. Cheryl Green, a lifestyle psychiatrist from Southern California, to uncover some eye-opening truths. The discussion dives deep into the alarming rise in depression and suicidal thoughts among young girls, highlighting the toxic effects of screen-based relationships. Dr. Green emphasizes the critical need for genuine, face-to-face connections to combat these mental health challenges.
She shares practical advice on fostering social and emotional connectedness, not just with others but also within oneself. The episode also explores a holistic approach to self-care, covering essential aspects like nutrition, exercise, and stress management. With her blend of professional expertise and personal experiences, Dr. Green offers invaluable guidance to parents and individuals struggling with mental health issues. This conversation is a must-listen for anyone looking to create a supportive and healthy environment for themselves and their loved ones.