41 - Live coaching Demo #4 with Paula: Self-Loathing41 - Live coaching Demo #4 with Paula: Self-Loathing
Courage Dear Heart
This is the 4th in my series of live coaching sessions I have done for the last few weeks before my new intake of the 8-week program starts. Today's lovely brave guest was Paula. Paula spoke about feeling very unconfident in herself, she hates...
48:10•5 Oct 2021
Facing the Mirror: Charli Wall's Coaching Session with Paula on Self-Loathing
“The understanding that I teach really helps to shine a light on actually the arbitrary nature of those thoughts.”
Imagine looking in the mirror and feeling nothing but disdain for the person staring back. In this episode of 'Courage Dear Heart', Charli Wall opens the door to a raw and heartfelt coaching session with Paula, a woman battling self-loathing and relentless negative self-talk. Paula bravely steps into the spotlight, sharing her struggles with confidence and body image, while Charli offers her compassionate guidance. Charli's approach is like a warm hug—reassuring and full of empathy.
She gently navigates Paula through her inner turmoil, providing practical advice on how to silence that harsh inner critic and start embracing self-love. This episode isn't just for Paula; it's for anyone who's ever felt unworthy or struggled with self-acceptance. Charli's insights remind us that negative thoughts are often arbitrary and can be challenged with courage and self-compassion. Tune in for a dose of inspiration and practical tips on building a healthier relationship with yourself.
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