41-Love Yourself: Liza Lomax

41-Love Yourself: Liza Lomax

Ever wondered how loving yourself can transform your life? In this episode of 'Recovering Mentally', host Jessie Rowe chats with Liza Lomax, a body coach and fierce advocate for self-love. Together, they tackle the harsh realities of toxic self-talk and its impact on our mental health and relationships. Jessie opens up about her own journey to self-love, sharing the bumps and triumphs along the way.

Liza brings practical tips to the table, showing how you can break free from negative self-perceptions and foster a healthier relationship with yourself. They also touch on the challenges of instilling positive body image in children, emphasizing the role of mental health in this endeavor. If you're looking for a heartfelt conversation filled with real-life advice and a dash of humor, this episode is a must-listen. Plus, there's a special promo code for Healing Dragon CBD oil at the end!