UK Health Radio Podcast
UK Health Radio Podcast
41: Paul Rees - Business Health and Emotional Wealth - Episode 41
41: Paul Rees - Business Health and Emotional Wealth - Episode 41
41: Paul Rees - Business Health and Emotional Wealth - Episode 41
Monday 9th October 2023
Join Paul Rees and breathwork expert Nevshah Khamat as they explore the transformative power of healthy breathing habits on the UK Health Radio Podcast.
52 minutes
Transformative
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About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breathe Your Way to Better Health with Nevshah Khamat
Episode Overview
- Understand the profound influence of early experiences on breathing patterns and emotional well-being
- Explore the transformative power of breathwork and its impact on sustainable health
- Discover practical techniques for cultivating healthier breathing habits
- Embrace conscious breathing as an essential component of overall well-being
- Gain valuable insights into the mind-body connection and the intrinsic value of breathwork
Healthy breathing is the path to sustainable health and well-being.
Ever wondered if you're truly breathing or just going through the motions? In this engaging episode of the UK Health Radio Podcast, host Paul Rees sits down with Nevshah Khamat, a leading expert in breathwork, to uncover the hidden power of our breath. Nevshah brings a fresh perspective on how our breathing habits are deeply intertwined with our emotional and mental well-being. She shares fascinating insights into how early life experiences shape our breathing patterns and, consequently, our overall health.
Throughout the conversation, Nevshah offers practical techniques to help you cultivate healthier breathing habits, aiming for a more balanced and relaxed life. This episode is a must-listen for anyone looking to explore the mind-body connection and the transformative potential of conscious breathing. Whether you're dealing with stress, seeking better emotional balance, or simply curious about breathwork, Nevshah's expertise provides valuable guidance.
Tune in and discover how something as simple as breathing can be a powerful tool for sustainable health and well-being.