#41: Three Habits That Are Helping Me Uplevel Right Now (SOLO)#41: Three Habits That Are Helping Me Uplevel Right Now (SOLO)
Wishing You Wellness
Allison Toth shares three habits that are helping her elevate her life in this solo episode of 'Wishing You Wellness'.
26:33•15 Aug 2022
Boost Your Well-being: 3 Habits to Transform Your Life
“Your goal here, if you're wanting better habits, is going to be to make your bad habits less attractive and less convenient, while simultaneously making those new habits that you're trying to manifest and trying to implement, making them really really easily accessible and really really rewarding and fulfilling.”
Feeling stuck in a rut? Allison Toth's solo episode on 'Wishing You Wellness' might be just what you need. Allison, a crisis intervention specialist and mental health advocate, shares three simple yet powerful habits that are currently helping her elevate her life. With her signature blend of honesty and humor, she dives into why habits are crucial and how they can either make or break your day.
She also opens up about some habits she wishes she had ditched sooner and offers advice on encouraging healthier routines while letting go of the less beneficial ones. One key takeaway? Start your day with a glass of water. It sounds basic, but it sets a positive tone for the rest of your day. Allison also talks about making healthier habits more rewarding and easier to stick to, like using social media mindfully and practicing gratitude.
Her down-to-earth approach makes the advice not just relatable but actionable. Whether you're looking to improve your mental health, find spiritual balance, or simply add a bit more joy to your life, this episode is packed with practical tips and heartfelt insights. Tune in and see how small changes can lead to big transformations.
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