UK Health Radio Podcast
UK Health Radio Podcast
42: JJ Stenhouse - Alchemy 1.01 - Episode 42
42: JJ Stenhouse - Alchemy 1.01 - Episode 42
42: JJ Stenhouse - Alchemy 1.01 - Episode 42
Friday 6th October 2023
Join JJ Stenhouse on Alchemy 1.01 as she discusses boundary-setting and sleep tourism with Linda Hamilton-Parker and Terry Cole.
48 minutes
Thought-provoking
Informative
Empowering
Supportive
Inspiring
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Mastering Boundaries and Sleep Wellness with JJ Stenhouse, Linda Hamilton-Parker, and Terry Cole
Episode Overview
- Explore the significance of setting and enforcing boundaries in personal and professional relationships
- Gain insights on the emerging trend of sleep tourism and wellness programs in the hospitality industry
- Learn about the potential impact of boundary setting on personal well-being and authentic connections
- Understand the physiological effects of internalizing resentment and the importance of healthy communication
Every time you have that thought that gives you a constriction, you're releasing cortisol, adrenaline, all the things. And every time you ruminate about the conversation you want to have with Bob from accounting or whatever, your body doesn't know the difference.
Ever thought about how setting boundaries could change your life? Or how your next hotel stay might offer more than just a comfy bed? In this episode of Alchemy 1.01, host JJ Stenhouse, also known as the Practical Alchemist, dives into these fascinating topics with guests Linda Hamilton-Parker and Terry Cole. Linda, a well-being expert, introduces the concept of sleep tourism—where hotels are now focusing on enhancing guests' sleep experiences through wellness programs.
Imagine checking into a hotel and leaving with better sleep habits! On the other hand, Terry Cole, the author of 'Boundary Boss', shares her wisdom on the importance of setting and maintaining boundaries in both personal and professional relationships. She offers practical advice on how to be assertive and express your needs without feeling guilty. This episode is packed with real-life examples and actionable tips, making it a must-listen for anyone looking to improve their well-being and relationships.
Whether you're curious about the latest trends in the hospitality industry or seeking ways to create healthier connections in your life, this episode has something for you.