#42: Nutrition & Behavioral Change - Michelle Zellner, MSc#42: Nutrition & Behavioral Change - Michelle Zellner, MSc
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Michelle Zellner is the Founder of Better Beings and the author of The YOU Revolution. She's a former competitive gymnast and holds a Master of Science in Kinesiology, which has helped inform her work as a wellness coach and personal trainer....
24:58•5 May 2020
Michelle Zellner: Transforming Wellness Through Behavior and Nutrition
“So I think people really have to nail down what is your reason, because it's going to be the driving factor in your choices.”
Have you ever wondered why some wellness plans just don't stick? In this episode of The FitMind Podcast, host Liam McClintock chats with Michelle Zellner, a wellness coach and former competitive gymnast, to tackle this very question. Michelle, who holds a Master of Science in Kinesiology, shares her unique approach to achieving mental wellness through behavioral change and nutrition. She emphasizes the importance of starting with 'why'—understanding the deeper motivations behind our actions.
Michelle also dives into the pitfalls of self-sabotage and the all-or-nothing mindset that often derails our best intentions. Instead of being fixated on results, she encourages falling in love with the process itself. From mindful eating to stress management and sleep, Michelle offers practical tips to help you tailor a wellness strategy that works for you. If you're looking for sustainable ways to improve your mental health, this episode is packed with insights you won't want to miss.
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