FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#42: Nutrition & Behavioral Change - Michelle Zellner, MSc
#42: Nutrition & Behavioral Change - Michelle Zellner, MSc
#42: Nutrition & Behavioral Change - Michelle Zellner, MSc
Tuesday 5th May 2020
Learn how to achieve mental wellness through behavioral change and nutrition with Michelle Zellner on The FitMind Podcast.
25 minutes
Informative
Empowering
Thought-provoking
Engaging
Educational
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
97 (View all)
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Get the buttons here!Michelle Zellner: Transforming Wellness Through Behavior and Nutrition
So I think people really have to nail down what is your reason, because it's going to be the driving factor in your choices.
Have you ever wondered why some wellness plans just don't stick? In this episode of The FitMind Podcast, host Liam McClintock chats with Michelle Zellner, a wellness coach and former competitive gymnast, to tackle this very question. Michelle, who holds a Master of Science in Kinesiology, shares her unique approach to achieving mental wellness through behavioral change and nutrition. She emphasizes the importance of starting with 'why'—understanding the deeper motivations behind our actions.
Michelle also dives into the pitfalls of self-sabotage and the all-or-nothing mindset that often derails our best intentions. Instead of being fixated on results, she encourages falling in love with the process itself. From mindful eating to stress management and sleep, Michelle offers practical tips to help you tailor a wellness strategy that works for you. If you're looking for sustainable ways to improve your mental health, this episode is packed with insights you won't want to miss.