#42: Surviving the “Feast & Fuck It” Season: How Daylight Savings Wrecks Your Mental Health.#42: Surviving the “Feast & Fuck It” Season: How Daylight Savings Wrecks Your Mental Health.
Mocktails Or Messy
Ryan Frankowski and Kelly Mizgorski discuss how daylight saving affects mental health and offer tips for staying sober and maintaining self-care during the holiday season.
17:02•29 Nov 2024
Surviving Daylight Saving: Tips for Mental Health and Sobriety
Episode Overview
- Daylight saving can negatively impact mental health.
- Commit to self-care routines to manage seasonal depression.
- Stay active and get sunlight exposure in the morning.
- Maintain social connections to avoid isolation.
- Focus on sobriety and healthy habits during the holiday season.
“If you're struggling because it's so dark out, go out into the sun in the morning for a walk - it's when you'll get the best sunlight.”
In this episode of 'Mocktails Or Messy', Ryan Frankowski and Kelly Mizgorski tackle the often-overlooked impact of daylight saving time on mental health. The hosts share personal anecdotes and practical advice for managing the seasonal shift, focusing on how the change in daylight can affect our moods and overall well-being. Jane Harman, a recurring guest from Amethyst, joins the conversation, sharing her own journey to sobriety and the challenges she faced along the way.
The discussion covers everything from the allure of holiday drinking to the importance of self-care and maintaining a healthy lifestyle. The hosts emphasise the significance of committing to self-care routines, especially during the darker, colder months when seasonal depression can set in. They offer tips on how to stay active, maintain social connections, and prioritise mental health. The episode is filled with light-hearted banter, making it both informative and entertaining.
If you're struggling with the winter blues or looking for ways to stay sober during the holiday season, this episode provides valuable insights and encouragement. Tune in for a mix of humour, honesty, and practical advice that will leave you feeling supported and motivated.
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