42: Unlocking the Role of Disguised Grief in Health42: Unlocking the Role of Disguised Grief in Health
The Biology of Trauma™ With Dr. Aimie
In this episode, Dr. Joan Rosenberg joins me to explore the complex relationship between emotions, particularly disguised grief, and our overall well-being. Dr. Rosenberg is a psychologist and the author of 90 Seconds to a Life You Love: How to master...
35:55•29 Sept 2023
Unmasking Grief: How Hidden Emotions Shape Our Health
Episode Overview
- Disguised grief is a common emotion that surfaces when working with the shutdown or trauma response of the body
- Steps to identify and heal trauma are emphasized as a critical aspect of trauma healing
- Dr. Joan introduces the concept of disguised grief and its profound impact on our overall well-being
- The episode provides valuable insights into navigating the world of emotions and their biological impact
- The discussion guides the listeners through recognizing the importance of moving into tools, not just awareness
“Emotions aren't just experiences. They have a massive influence on our body.”
Have you ever wondered how hidden emotions like grief can impact your health? In this thought-provoking episode of 'The Biology of Trauma with Dr. Aimie', Dr. Aimie Apigian teams up with psychologist Dr. Joan Rosenberg to tackle this very question. Dr. Rosenberg, known for her book '90 Seconds to a Life You Love', brings her expertise to the table, discussing how disguised grief can manifest in our bodies and affect our overall well-being. The conversation kicks off with Dr.
Rosenberg explaining the concept of disguised grief—an emotion that often lurks beneath the surface, especially in those who have experienced trauma. She delves into why leaning into these uncomfortable feelings can actually serve as a protective mechanism. Dr. Aimie and Dr. Joan break down the biological impact of these hidden emotions, revealing how they can lead to various health issues if left unaddressed. But it’s not all about the problems; this episode is rich with solutions too. Dr.
Aimie and Dr. Joan offer practical strategies for managing emotional responses and healing from trauma. They emphasize the importance of not just becoming aware of these hidden emotions but also actively using tools to address them. If you're looking for a fresh perspective on how your emotions influence your health, this episode is a must-listen.
It’s an enlightening discussion that sheds light on the often-overlooked role of disguised grief in our lives and offers actionable steps to foster emotional and physical well-being.
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