Laura Lummer
Laura Lummer
#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond
#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond
#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond
Friday 12th September 2025
Laura Lummer shares strategies for managing stress and protecting energy during breast cancer recovery and busy times.
27 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Protect Your Energy: Strategies for Stress Management
Episode Overview
- White space is crucial for recovery and self-care.
- Intentional living helps manage time effectively.
- Four key strategies: detachment, relaxation, mastery, control.
- Practical if-then scripts can protect your health.
- Understanding the impact of stress and sleep on wellbeing.
"White space isn't a luxury; it's your nervous system's recovery zone."
How do people find strength in their journey to sobriety? Laura Lummer, the Breast Cancer Recovery Coach, shares her wisdom on managing stress and protecting your energy during the last 90 days of the year and beyond. Drawing from her own experiences as a two-time breast cancer survivor, Laura dives into the science behind stress, sleep, and comfort eating. She highlights the importance of 'white space'—not just a luxury, but a vital recovery tool.
Laura provides practical strategies, including if-then scripts, to help listeners maintain their health amidst life's demands. She explains how living intentionally and planning your time can prevent the cycle of neglecting self-care. With anecdotes about her busy schedule, Laura illustrates how easy it is to lose track of yourself when obligations pile up. But fear not, she offers four research-backed ways to restore energy and balance: psychological detachment, relaxation, mastery, and control.
These techniques help reclaim your time and ensure your well-being doesn't fall by the wayside. Laura's insights empower listeners to create a life they love, even in the busiest seasons. Are you ready to take control of your calendar and protect your precious white space? It's time to thrive, not just survive.