#43 Know Your Worth to Lead a Fulfilling Life#43 Know Your Worth to Lead a Fulfilling Life
The Breast Cancer Recovery Coach
Self-image, self care and pursuing a fulfilling life are linked together and common struggles for everyone. But, self-image is a critical link in the chain and one that women and especially breast cancer survivors struggle with. In this episode we'll...
26:47•20 May 2019
Embrace Self-Worth and Live Fully with Laura Lummer
“It's time to reject the oppressive ideas and image expectations that are thrown at us on the whims of designers and advertisers. It's time to recognize your value.”
Ever felt the weight of negative self-talk dragging you down? Laura Lummer, a two-time breast cancer survivor and wellness coach, knows this struggle all too well. In this episode of 'The Breast Cancer Recovery Coach', Laura dives into the tangled web of self-image, self-care, and self-worth, especially for women who've battled breast cancer. She challenges the unrealistic standards set by society and offers a refreshing perspective on embracing your true value.
Laura introduces a simple yet powerful practice to transform those nagging negative thoughts into affirmations of self-love and confidence. You'll learn how to shift your focus from what you dislike about yourself to what makes you unique and valuable. It's not just about feeling better; it's about leading a life that's truly fulfilling. Laura also dispels the myth that self-care is selfish, explaining how prioritizing your well-being can rejuvenate you and set a positive example for your loved ones.
Whether you're a breast cancer survivor or someone seeking to improve your self-image, this episode is packed with practical advice and heartfelt encouragement. Tune in and start your journey towards a more confident, self-loving you.
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