Laura Lummer
Laura Lummer
#433 Metabolic Health Day Insights with Katie Resor
#433 Metabolic Health Day Insights with Katie Resor
#433 Metabolic Health Day Insights with Katie Resor
Friday 17th October 2025
Explore metabolic health insights with Katie Resor and Laura Lummer, focusing on energy, nature's power, and practical detox strategies.
63 minutes
Inspiring
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Metabolic Health Insights with Katie Resor
Episode Overview
- Prioritise self-care and love yourself.
- Implement simple detox strategies in daily life.
- Understand the importance of circadian rhythms.
- Explore EMF practices that fit real life.
- Embrace community and hope in recovery.
"Health is not a goal to chase; it's a living terrain to tend."
Curious about how others navigate their sobriety journey? This episode brings you insights from Metabolic Health Day, featuring the energetic and insightful Katie Resor. With Laura Lummer at the helm, the podcast explores the transformative impact of metabolic health on energy, fatigue, and overall well-being. Katie, a Terrain Advocate-in-training, shares her experiences and practical tips for managing health post-breast cancer diagnosis. They discuss the power of nature, circadian rhythms, and simple detox strategies that fit into everyday life.
The episode emphasises the importance of tending to one's health as a living terrain rather than chasing it as a goal. You'll hear reflections on community, hope, and why health is a journey. If you're interested in the intersection of metabolic health and cancer recovery, this episode is packed with valuable insights and advice that can be applied today. So, are you ready to explore how tending to your health can lead to a life that's better than before?