#433 Metabolic Health Day Insights with Katie Resor#433 Metabolic Health Day Insights with Katie Resor
The Breast Cancer Recovery Coach
Back from Metabolic Health Day, I’m joined by client and Terrain Advocate-in-training, Katie Resor, to share the most use-today insights: energy and fatigue through a metabolic lens, nature and circadian rhythm, simple detox wins, EMF practices that...
1:02:56•17 Oct 2025
Metabolic Health Insights with Katie Resor
Episode Overview
- Prioritise self-care and love yourself.
- Implement simple detox strategies in daily life.
- Understand the importance of circadian rhythms.
- Explore EMF practices that fit real life.
- Embrace community and hope in recovery.
“"Health is not a goal to chase; it's a living terrain to tend."”
Curious about how others navigate their sobriety journey? This episode brings you insights from Metabolic Health Day, featuring the energetic and insightful Katie Resor. With Laura Lummer at the helm, the podcast explores the transformative impact of metabolic health on energy, fatigue, and overall well-being. Katie, a Terrain Advocate-in-training, shares her experiences and practical tips for managing health post-breast cancer diagnosis. They discuss the power of nature, circadian rhythms, and simple detox strategies that fit into everyday life.
The episode emphasises the importance of tending to one's health as a living terrain rather than chasing it as a goal. You'll hear reflections on community, hope, and why health is a journey. If you're interested in the intersection of metabolic health and cancer recovery, this episode is packed with valuable insights and advice that can be applied today. So, are you ready to explore how tending to your health can lead to a life that's better than before?
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