#44: The Science of Happiness - Tal Ben-Shahar, PhD#44: The Science of Happiness - Tal Ben-Shahar, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Tal Ben-Shahar, PhD taught the most popular course in Harvard history and helped give rise to the positive psychology movement with his research into happiness. He lectures and consults globally for multinational corporations, Fortune 500 companies,...
35:31•26 May 2020
Unlocking Happiness: Tal Ben-Shahar's Guide to a Joyful Life
“The first step to finding true happiness is allowing in unhappiness.”
Ever wondered what truly makes us happy? In this episode of The FitMind Podcast, host Liam McClintock sits down with Tal Ben-Shahar, PhD, a pioneer in the field of positive psychology and former Harvard professor. Tal's groundbreaking research into happiness has influenced millions, and he’s here to share his wisdom with you. From his unique hamburger theory of happiness to the surprising ways wealth impacts our joy, Tal breaks down complex concepts into actionable advice.
You'll hear about the most common misconceptions about happiness and learn the number one predictor of a joyful life. Tal also offers practical tips on how to find happiness even during challenging times like the COVID-19 pandemic. He explores lessons from the happiest countries in the world and suggests two societal changes that could make us all a bit happier. This episode is a treasure trove of insights for anyone looking to understand and improve their own happiness.
Tune in to discover how small shifts in your mindset can lead to big changes in your life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.