45: Janey and William Porter on cravings45: Janey and William Porter on cravings
Alcohol Free Life - Janey Lee Grace
William Porter breaks down the science of alcohol cravings and offers practical tips on handling them with Janey Lee Grace.
51:33•25 Oct 2019
Mastering Cravings: William Porter Explains the Science on Alcohol-Free Life
“Cravings are actually just thoughts. You haven't got any of the fluff like you have with me.”
Ever wondered why those pesky cravings hit you at the worst times? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with William Porter, the brilliant mind behind 'Alcohol Explained'. They dive deep into the mechanics of cravings and how alcohol messes with our brains. Porter breaks down how cravings are more than just fleeting thoughts; they're triggered by stress, anxiety, and even social settings.
He also explains the four stages of drinking and how our bodies strive for balance, or homeostasis. Throughout their conversation, you'll get practical tips for handling cravings and understanding the limits of willpower. They also touch on the amazing health perks of staying sober and why self-care is crucial in this journey. If you're looking for a mix of science and real-world advice to help you stay on track, this episode is a must-listen.
Tune in and arm yourself with the knowledge to conquer those cravings!
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