#46: Dissociation Made Simple with Dr. Jamie Marich

#46: Dissociation Made Simple with Dr. Jamie Marich

Ever find yourself zoning out and wondering where the time went? You might be experiencing dissociation, a common yet often misunderstood response to trauma. In this episode of the 'Sun & Moon Sober Living Podcast', Mary Tilson sits down with Dr. Jamie Marich, a clinical trauma specialist and recovery advocate, to shed light on this fascinating topic. Dr.

Marich, who wears many hats including expressive artist and TEDx speaker, shares her extensive knowledge on how dissociation ties into addiction and trauma. They dive into everyday ways people dissociate, the stigma surrounding dissociative disorders, and how expressive arts can play a pivotal role in healing. Dr. Marich offers practical tips for grounding and safety, and explores different healing pathways. One standout point is learning to distinguish between adaptive and maladaptive behaviors, helping us integrate our minds, bodies, and spirits.

This episode is a treasure trove of insights aimed at breaking down misconceptions and embracing the positive aspects of dissociation. Tune in for an enlightening conversation that promises to leave you with a fresh perspective on mental health and recovery.