46 - Do you avoid being in your body?46 - Do you avoid being in your body?
Courage Dear Heart
This was a live episode that took place in my free FB community This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode. Resources I mentioned: - by Dr. Gabor Maté - by Bessel van der...
22:23•27 Jan 2022
Facing Emotions: Charli Wall on the Importance of Connecting with Your Body
“I realised, you know, and of course now I do this work with. You know, I've always worked with the body.”
Do you find yourself avoiding your emotions and disconnecting from your body? In this thought-provoking episode of 'Courage Dear Heart', host Charli Wall tackles this very issue. Recorded live in her Facebook community, 'She Finds Freedom from Habits, Self-Loathing & Anxiety', Charli shares her personal experiences with emotional suppression and the toll it took on her mental and physical health.
She opens up about how yoga and mindfulness practices helped her reconnect with her body and emotions, offering practical advice for listeners struggling with similar challenges. Charli also highlights influential resources like 'The Wisdom of Trauma' by Dr. Gabor Maté and 'The Body Keeps the Score' by Bessel van der Kolk, which have guided her journey. This episode isn't just about sharing stories; it's about encouraging you to embrace vulnerability and find strength in acknowledging your feelings.
Tune in for an honest conversation that might just inspire you to take that first step towards emotional freedom.
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