46 | Eat more to lose weight: Macro tracking with Dani46 | Eat more to lose weight: Macro tracking with Dani
Head-to-Heal
Dani shares how macro tracking can help you eat more and still lose weight on Head-to-Heal.
1:03:15•17 Jan 2023
Eat More, Lose Weight: Dani's Macro Tracking Tips on Head-To-Heal
“To heal the body, you must first heal the mind. Head-to-Heal is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.”
Ever thought you could eat more and still lose weight? In this episode of Head-to-Heal, Jiordana Saade chats with Dani, a certified nutritionist and macro coach, who reveals how macro tracking can transform your relationship with food. Dani dives into her journey from battling yo-yo dieting to finding balance through macros. She explains why protein is crucial, clears up common myths about macro tracking, and shares practical advice on getting started without feeling overwhelmed.
Whether you're curious about carbs, fats, or reverse dieting, Dani's insights offer a fresh perspective on sustainable weight loss. Tune in to learn how to work with a nutritionist for tailored advice and tips on managing your diet without obsessing over numbers. This episode is perfect for anyone eager to improve their health and feel great in their body.
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