46: Five Agreements to Keep Group Trauma Work Safe46: Five Agreements to Keep Group Trauma Work Safe
The Biology of Trauma™ With Dr. Aimie
This week's episode of the Biology of Trauma podcast explains the "five agreements" that we teach in our 21 Day Journey course. The episode answers the question: What are the five agreements that allow us to do group trauma work safely? ...
34:46•27 Oct 2023
Five Agreements: Creating Safe Spaces for Group Trauma Healing
Episode Overview
- Dr. Aimie discusses the 'five agreements' essential for safe group trauma work
- Participants share their experiences and surprises in the 21-day journey
- Insights into the importance of being present and letting go of perfectionism
- The transformative power of the agreements for creating a supportive environment
- Understanding the significance of seeking guidance from experienced mentors
“We agree to be present to the best degree possible. And for that to be good enough for today, my capacity to be present, my capacity to be present for you, my capacity to be present for myself. I won't go into judgment for myself or for you. I will just be present to my best degree possible and for that to be good enough for today.”
Imagine a space where trauma can be faced head-on, with the assurance of safety and support. That's what Dr. Aimie Apigian offers in this episode of 'The Biology of Trauma'. She introduces listeners to the 'five agreements' essential for effective group trauma work. These agreements are not just theoretical; they're practical tools that have been tested and proven in her 21 Day Journey course. Dr.
Aimie explains how being present, letting go of perfectionism, taking personal responsibility, maintaining a safe environment, and seeking guidance from experienced mentors can transform the trauma recovery process. You'll hear real-life stories from participants who have applied these agreements and witnessed their lives change. This episode is a treasure trove of wisdom for anyone looking to understand how to create and maintain a supportive space for healing, whether in a group setting or individually.
Tune in to discover how these five simple yet profound agreements can make all the difference on your journey to recovery.
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