Vanessa Persephone
Vanessa Persephone
46. bye-bye burnout: what your body is trying to tell you
46. bye-bye burnout: what your body is trying to tell you
46. bye-bye burnout: what your body is trying to tell you
Tuesday 25th November 2025
Explore how to recognise and overcome burnout with yoga instructor Vanessa Persephone's insights on restoring energy and emotional balance.
Explicit
35 minutes
Inspiring
Informative
Encouraging
Healing
Supportive
About this podcast
Author:
Vanessa Persephone
Overview:
Categories:
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Mindful Recovery
Healing Relationships
Links:
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Episodes:
47 (View all)
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Get the buttons here!Bye-Bye Burnout: Listening to Your Body's SOS
Episode Overview
- Recognise burnout symptoms early to prevent spiralling.
- Burnout impacts your nervous system and overall health.
- Simple restorative practices can help regain balance.
- Consistency in self-care is crucial for sustainable healing.
- Burnout signals a need for attention, not a personal failure.
Listen to your body's whispers because if you don't, your body will scream at you.
Feeling drained and teetering on the edge of burnout? Dive into this episode where Vanessa Persephone, a yoga instructor and integrative health coach, unpacks the signs your body is screaming for rest. Vanessa candidly shares her personal experiences with burnout and the importance of recognising its early symptoms before they spiral out of control. You'll hear reflections from her restorative yoga class, 'Bye-Bye Burnout', and learn how burnout affects your nervous system and overall wellbeing.
Vanessa emphasises the power of simple practices to restore energy and emotional balance, offering mindset shifts for sustainable healing. She talks about the challenges of maintaining consistency in self-care routines and how burnout isn't a sign of weakness but a signal for attention. Her insights into the connection between physical symptoms and emotions will leave you thinking about how you can better recharge and regulate your life.
Vanessa's advice is relatable, making it clear that even small steps can make a big difference. So, are you ready to give yourself permission to slow down and listen to what your body truly needs?