#48 Five Fatigue Busting Strategies#48 Five Fatigue Busting Strategies
The Breast Cancer Recovery Coach
Fatigue is one of the most common complaints from breast cancer survivors and with good reason. Not only do we experience fatigue during treatment, but it can last and have an impact on our lives for a long time afterward. In today's show you'll...
33:55•15 Jul 2019
Boost Your Energy: Five Natural Strategies for Breast Cancer Survivors
“Exercise truly is medicine for your body and your mind. Shoot for minutes of moderate exercise on Most Days.”
Feeling constantly drained after breast cancer treatment? Laura Lummer, a two-time survivor herself, gets it. In this episode of 'The Breast Cancer Recovery Coach', Laura dives into five practical strategies to help you regain your energy and tackle fatigue head-on. Forget just trying to sleep more; Laura's got some fresh, natural tips that might surprise you. She starts by discussing how certain medications, like aromatase inhibitors, can sap your energy and what you can do about it.
Then, she explores stress management techniques that can make a real difference in your daily life. Exercise isn't just for fitness buffs; Laura explains how moderate exercise can be a game-changer for both your body and mind. Sleep hygiene also gets a spotlight—because who doesn't want a good night's sleep? And don't underestimate the power of hydration; Laura even throws in a challenge to help you up your water intake.
Whether you're a breast cancer survivor or supporting someone who is, this episode is packed with actionable advice to help you feel more like yourself again.
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