#48: From Businessman to Monk - Sean Fargo#48: From Businessman to Monk - Sean Fargo
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Sean Fargo is the Founder of Mindfulness Exercises, where he has taught meditation to some of the top executives in the world at companies like PG&E, Reddit, and DocuSign. Sean is a meditation instructor at Google and advisor to technology...
38:27•7 Jul 2020
Sean Fargo: From Corporate Life to Monastic Simplicity
“The practice is just noticing what's here, just noticing feelings that are here, tending to them with a sense of openness and allowance.”
Imagine trading in your business suit for monk's robes. Sean Fargo did just that. In this episode of The FitMind Podcast, Sean recounts his incredible journey from being a high-flying international businessman to living as a Buddhist monk with no possessions. He opens up about the rigorous training he underwent at the Spirit Rock Meditation Center, where he learned from renowned teachers like Jack Kornfield.
Sean shares why he chose to leave the monastic life and re-enter the bustling world of technology and startups, where he now teaches meditation to top executives at companies like Google and Reddit. You'll hear his insights on dealing with difficult emotions and how the simplicity of meditation can profoundly impact mental health. Sean emphasizes the importance of incorporating mindfulness into daily routines to foster self-care and mental fitness.
This episode is a fascinating blend of personal transformation and practical advice, offering listeners a unique perspective on balancing modern life with ancient wisdom.
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