UK Health Radio Podcast
UK Health Radio Podcast
49: Alchemy 1.01 with JJ Stenhouse - Episode 49
49: Alchemy 1.01 with JJ Stenhouse - Episode 49
49: Alchemy 1.01 with JJ Stenhouse - Episode 49
Friday 24th November 2023
Discover radical self-care and the wisdom of nature with JJ Stenhouse, Stephanie Banks, and Karen Brines-McLean on Alchemy 101.
52 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Nature's Wisdom and Radical Self-Care: A Journey with JJ Stenhouse
Episode Overview
- Stephanie Banks shares insights on channeling and its diverse forms, emphasizing its universal presence in daily life.
- Stephanie discusses radical self-care, defining it as a commitment to all aspects of well-being and encouraging self-compassion and self-acceptance.
- Karen Brines-McLean explores the health benefits of hawthorn berries, emphasizing their rich bioflavonoid content and their role in heart health and antioxidant support.
- The episode highlights the transformative power of nature, embracing diversity in diet, and the potential for holistic wellness through foraging and incorporating wild foods.
- Insights from Stephanie and Karen provide valuable perspectives on personal growth, healing, and the holistic benefits of self-care and nature's offerings.
Channeling for me is simply connecting to divine energy and wisdom. I actually believe we are all of us channeling all of the time. There are, you know, art is a form of channeling as is writing, as is music, creativity, self-expression. We channel in our relationships. We channel as we're tuning into what our body needs from the store. So this is not something that is unique to me.
Imagine finding wisdom in the woods and healing through self-care. In this episode of Alchemy 101, host JJ Stenhouse invites you to explore these themes with two extraordinary guests. First up is Stephanie Banks, an intuitive channel and author who believes that everyone has the ability to tap into divine energy. She shares her unique journey of communicating with her mother, who has dementia, and explains how channeling can be a source of guidance and inner wisdom.
Stephanie's approach goes beyond the mystical; it's about tuning into your own body and finding joy in everyday life. She mentors clients to listen to their inner voice, enhancing relationships and clarifying their soul's purpose. It's a fresh take on personal growth that might just inspire you to look within for answers you've been seeking. Next, JJ chats with medical herbalist Karen Brines-McLean, who takes us on a foraging adventure in the woods.
Karen is passionate about the health benefits of hawthorn berries, which are rich in bioflavonoids that support heart health and improve circulation. She shares practical tips on incorporating wild foods into your diet, making the case that nature's bounty can be a powerful ally in your wellness journey. Karen's enthusiasm for foraging is infectious, and her insights might just have you looking at your local park in a whole new light.
Together, Stephanie and Karen offer a holistic view of wellness that combines spiritual and physical health. Whether you're curious about channeling or eager to learn more about natural remedies, this episode provides a wealth of information and inspiration. Tune in for a blend of ancient wisdom and modern self-care practices that can help you transform your approach to health and happiness.