#49: If You Want to Heal the World; Start with Yourself (SOLO)#49: If You Want to Heal the World; Start with Yourself (SOLO)
Wishing You Wellness
Allison Toth shares her journey to mental wellness, emphasizing self-care and boundaries to avoid burnout and compassion fatigue.
33:13•25 Sept 2022
Healing Yourself to Heal the World: Allison Toth's Guide to Mental Wellness
“If you want to heal the collective, if you want to heal the world, start with yourself. If you want to help those around you, help yourself first.”
Feeling overwhelmed by the world's problems? Allison Toth, the vibrant host of 'Wishing You Wellness', believes the journey to a better world starts with you. In this solo episode, Allison dives into the essential topic of self-care and its ripple effect on the collective well-being. She shares her own experiences with mental health, highlighting how taking care of yourself can help you better support others.
From setting boundaries to avoiding compassion fatigue, Allison covers practical strategies to maintain your emotional balance. She also touches on the dangers of people-pleasing and self-sacrifice, reminding listeners that it's okay to put their needs first. This episode is a heartfelt reminder that by healing ourselves, we can contribute to a healthier, happier world. Tune in for a dose of inspiration and practical advice on prioritizing your own bliss and avoiding burnout.
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