49: Mary Bowles, LMFT Describes the Science Behind "Natural but Not Effective" Strategies in How Families Cope with the Additional Stress of Addiction

49: Mary Bowles, LMFT Describes the Science Behind "Natural but Not Effective" Strategies in How Families Cope with the Additional Stress of Addiction

Ever wondered how understanding the brain can aid in addiction recovery? In this enlightening episode of 'Families Navigating Addiction & Recovery', host Jeff Jones sits down with Mary Bowles, a Licensed Marriage and Family Therapist (LMFT), to unpack the science behind our neural responses to stress and trauma. Mary, who founded the MindWise Institute, has always been fascinated by the medical field, and she brings her expertise in Applied Neuroscience to the table.

Mary explains how our brains often rely on 'natural but not effective' strategies when dealing with stress, particularly in families coping with addiction. She emphasizes that genuine recovery goes beyond quick fixes and requires a deep understanding of how our emotions and memories work. Through techniques like Rapid Resolution Therapy, Mary shows how mental and emotional injuries can be treated more effectively. But it’s not just about the science.

Mary highlights the importance of creating a safe and supportive environment for families. By understanding how to regulate emotions and interact positively, families can better navigate the challenges of addiction together. This episode is packed with practical advice and hope for anyone affected by addiction, making it a must-listen. Tune in to gain a fresh perspective on addiction recovery through the lens of neuroscience, and learn how you can help your family cope more effectively.