#5 - Cognitive Distortions: Disqualifying the Positive

#5 - Cognitive Distortions: Disqualifying the Positive

Ever find yourself brushing off compliments or downplaying your achievements? In this episode of the Care In Counseling Podcast, Rev. Robert Wilson, a seasoned Clinical Psychotherapist, tackles the tricky cognitive distortion known as 'Disqualifying the Positive'. This sneaky mindset can make you dismiss your own successes, leaving you stuck in a cycle of negative thinking. Rev.

Wilson breaks down how this distortion works, using relatable examples like attributing a positive work review to sheer luck or political correctness rather than your own hard work. Rev. Wilson doesn’t just identify the problem; he offers practical solutions to help you break free from this negative pattern. He emphasizes the importance of gratitude and belief in yourself as tools to combat these harmful thoughts.

By merging insights from psychology and theology, he provides a holistic approach to taking control of your thoughts and living a more fulfilling life. Whether you're struggling with self-esteem issues or just curious about how your mind works, this episode is packed with actionable advice. Rev. Wilson's compassionate and relatable style makes complex psychological concepts easy to understand and apply to your daily life.

Tune in to learn how to recognize and overcome 'Disqualifying the Positive', and start giving yourself the credit you deserve.