Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
5: Janey Lee Grace talks to author Catherine Gray
5: Janey Lee Grace talks to author Catherine Gray
5: Janey Lee Grace talks to author Catherine Gray
Friday 25th January 2019
Catherine Gray discusses her journey to sobriety and the unexpected joy it brings in this inspiring episode with Janey Lee Grace.
54 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Catherine Gray's Path to Joyful Sobriety
You don't have to classify yourself as an alcoholic to quit drinking, and also you don't have to be an alcoholic to find that you're a lot happier without drinking totally. It literally is an unexpected joy that you can find in being sober.
Ever wondered if sobriety could actually make you happier? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with best-selling author Catherine Gray, who found herself at rock bottom before discovering the unexpected joys of living without alcohol. Catherine opens up about her journey from a prison cell to a life filled with happiness and self-care.
She shares valuable insights from her book, 'The Unexpected Joy of Being Sober', discussing everything from sober sex to the importance of self-care and how relationships evolve when you ditch the booze. Catherine's story is a powerful reminder that you don't need to hit rock bottom to choose sobriety. Together, Janey and Catherine challenge society's perceptions of drinking and highlight how a sober life can be surprisingly fulfilling.
They also delve into practical tips for overcoming the early stages of sobriety, managing cravings, and finding gratitude in a clutter-free life. Whether you're sober-curious or looking for motivation to stay on your alcohol-free path, this episode offers a wealth of inspiration and practical advice. Tune in to hear Catherine's uplifting story and discover how sobriety can lead to a healthier, happier you.