5 Minute Compassion Meditation5 Minute Compassion Meditation
Leeds Recovery College Meditation
Join Daniel John Tavet for a 5-minute guided meditation focusing on compassion and gratitude, perfect for a quick mental reset.
6:04•20 Oct 2020
A Moment of Compassion: 5-Minute Meditation with Leeds Recovery College
“So we're showing ourselves warmth and gratitude. Gratitude. Gratitude for your qualities, any achievements you've made over The Past Year Or So, skills which you used to create these achievements, acknowledging for a moment how far you've come in overcoming obstacles and being aware of any emotions or body sensations, as you do this, but without getting caught up in these feelings.”
Feeling overwhelmed by the daily grind? Take a breather with this episode of Leeds Recovery College Meditation, where host Daniel John Tavet offers a refreshing 5-minute guided meditation focused on compassion and gratitude. Imagine sitting comfortably, grounding yourself, and shifting your attention from your feet to your breath. This short session is designed to help you reconnect with your emotions, recognize your strengths, and appreciate your achievements.
Daniel's soothing voice guides you through a journey of self-care, encouraging you to be kind to yourself and extend that kindness to those around you. The meditation wraps up by gently bringing your focus back to your surroundings, leaving you feeling revitalized and ready to face the day. Perfect for anyone needing a quick mental reset, this episode is a must-listen for those looking to incorporate mindfulness and compassion into their daily routine.
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