Molly Watts
Molly Watts
5 Myths that Keep Us Drinking More Alcohol
5 Myths that Keep Us Drinking More Alcohol
5 Myths that Keep Us Drinking More Alcohol
Wednesday 28th April 2021
Molly Watts debunks five myths about alcohol in 'The Alcohol Minimalist Podcast' and offers tips for healthier drinking habits.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
265 (View all)
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Get the buttons here!Shattering Alcohol Myths: Finding Freedom from Drinking Habits
When you really take the time to educate yourself on the science of alcohol, on the alcohol industry, on society's messages about alcohol, you realize that it's always your thinking about alcohol that is creating the feelings of fun.
Ever wondered why you keep reaching for that drink, even when you know you shouldn't? In this eye-opening episode of 'The Alcohol Minimalist Podcast', Molly Watts takes on five stubborn myths that often keep us trapped in our drinking habits. These myths are like old, worn-out stories we tell ourselves, and Molly is here to help you rewrite them. First up, she tackles the myth of being 'weak-willed'.
Many believe they're not disciplined enough to cut back on alcohol, but Molly argues that this is just a limiting belief rooted in past experiences. She encourages listeners to stop looking backward and start focusing on the future. Next, Molly addresses the idea that alcohol is necessary to 'take the edge off'. This common belief can lead to over-drinking, but she offers alternative ways to manage stress and unwind without relying on alcohol.
Molly also dives into the role of the alcohol industry and societal norms in shaping our drinking habits. She sheds light on how marketing and cultural messages can make us believe that drinking is essential to socializing and having fun. By the end of this episode, you'll feel inspired to challenge your own beliefs about alcohol. Molly provides practical advice on how to take responsibility for your choices and suggests using non-alcoholic drinks as a stepping stone towards healthier habits.
Tune in to learn how to break free from these myths and create a more intentional relationship with alcohol. It's time to take control and make informed choices that lead to a peaceful and balanced life.