Alcohol and Sleep

Alcohol and Sleep

Ever wondered why you feel groggy after a night of drinking, even if you slept for hours? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts chats with sleep expert Dr. James Maas to unravel the connection between alcohol and sleep. Dr. Maas dives into the science behind how alcohol disrupts your sleep cycle, leaving you feeling less rested and more fatigued.

He shares a simple quiz to help you identify if you're sleep-deprived and offers practical tips for improving your sleep quality. From understanding your personal sleep needs to implementing relaxation techniques and mindfulness practices, this episode is packed with actionable advice. You'll also learn about the role of screens in sleep deprivation and how better sleep can boost your creativity and cognitive function.

If you're looking to improve your sleep and understand the impact of alcohol on your rest, this episode is a must-listen.