Molly Watts
Molly Watts
Check Up & Choices with Director Dr. Reid Hester, Ph.D
Check Up & Choices with Director Dr. Reid Hester, Ph.D
Check Up & Choices with Director Dr. Reid Hester, Ph.D
Wednesday 5th May 2021
Join Molly Watts as she talks with Dr. Reid Hester, Ph.D about the science behind alcohol use, moderation, and creating healthy habits.
31 minutes
Informative
Engaging
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
265 (View all)
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Get the buttons here!Understanding Alcohol: Insights from Dr. Reid Hester, Ph.D
Small doses, you know, that are not taken in response to negative emotions, is probably the healthiest sort of relationship you can have with alcohol.
Ever wondered if there's any real benefit to drinking alcohol? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts chats with Dr. Reid Hester, Ph.D, the mind behind Check Up & Choices. Dr. Hester has spent over 25 years developing digital tools to help people with alcohol and drug problems, and he's here to share his expertise on what successful moderation looks like and the science behind alcohol use. Dr.
Hester dives into a range of topics that affect our relationship with alcohol. From the impact of alcohol on anxiety and sleep to the genetic components of alcoholism, he breaks down complex issues into understandable insights. He also discusses the disease model for alcoholism, emphasizing that both psychosocial and biological factors play a role in heavy drinking. It's not just about willpower; understanding your triggers is key to making lasting changes. One highlight of the episode is Dr.
Hester's take on support groups like SMART Recovery and Moderation Management. These communities offer more than just a shoulder to lean on—they provide practical strategies for managing urges and cravings, helping you navigate your journey to moderation or sobriety. Whether you're looking to cut back or quit entirely, these groups can be a game-changer. This conversation is packed with valuable tips and viewpoints, making it a must-listen for anyone looking to change their drinking habits. Dr.
Hester's approach is all about using the power of your own brain to overcome past patterns and choose a path of peace and freedom. Tune in to discover how you can create a healthier relationship with alcohol by following low-risk guidelines and seeking the right support.