#5: Nikki Myers - Founder of Y12SR, Yoga Therapist & Addiction Recovery Specialist

#5: Nikki Myers - Founder of Y12SR, Yoga Therapist & Addiction Recovery Specialist

Imagine finding a lifeline that combines the ancient wisdom of yoga with the practical steps of addiction recovery. That's exactly what Nikki Myers has created with Y12SR, a unique program that intertwines yoga and 12-step recovery. In this episode of the Sun & Moon Sober Living Podcast, host Mary Tilson sits down with Nikki to explore her journey and the powerful tools she's developed to support sustainable sobriety.

Nikki's story is one of resilience and transformation, having faced her own battles with addiction and emerging stronger. She shares how her personal experiences led her to develop Y12SR, a relapse prevention program that integrates the physical and mental benefits of yoga with the structured support of 12-step programs. Throughout their conversation, Nikki and Mary discuss the importance of reintegration, emphasizing how cognitive and somatic connections play a crucial role in healing from addiction and trauma.

Nikki also highlights the significance of community in recovery, especially in the wake of the pandemic's impact on mental health. Listeners will gain insights into the Klesha model, which helps examine our conditioned responses, and learn about Sean Corn's integration module for sustainable recovery. If you're looking for inspiration and practical advice on blending yoga and 12-step work for lasting sobriety, this episode is a treasure trove of wisdom.