5. Rambles on Setting Boundaries5. Rambles on Setting Boundaries
Happily Mental
Shayna Edson shares her journey of learning to set boundaries, offering tips on self-respect and well-being in 'Happily Mental'.
19:20•25 Feb 2021
Mastering Boundaries: Shayna Edson's Path to Self-Respect
“Boundaries are really important and I think we forget that we don't owe anyone anything. You are the main character of your own story.”
Feeling overwhelmed by constantly saying 'yes'? Shayna Edson gets it. In this episode of 'Happily Mental', she takes you through her journey of learning to set boundaries and why it's so vital for your well-being. Shayna opens up about her personal struggles, sharing moments when she ignored red flags and didn't prioritize herself. But this isn't just a tale of hardship—it's a story of growth and empowerment.
She offers practical advice on how to say 'no' without guilt and the power that comes from putting yourself first. Shayna even dives into fun ways to take time for yourself, like exploring crystal energy work. This episode is a gentle reminder that you are the main character in your own life. Tune in to learn how setting boundaries can lead to a happier, more balanced life.
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