Johan
Johan
5 tips From Docu The Social Dilemma to Control Your Social Media Time
5 tips From Docu The Social Dilemma to Control Your Social Media Time
5 tips From Docu The Social Dilemma to Control Your Social Media Time
Thursday 29th October 2020
Learn five practical tips from 'The Social Dilemma' to manage social media use and reclaim your time with Johan's advice.
7 minutes
Informative
Thought-provoking
Empowering
Transformative
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!5 Practical Tips to Tame Your Social Media Habits from The Social Dilemma
You don't stay in this very small world where your beliefs are simply reinforced constantly.
If you've watched 'The Social Dilemma' on Netflix, you know it paints a stark picture of how social media can hijack our lives. Johan, from 'SocialMediaBreakup', takes this conversation further by sharing five actionable tips inspired by the documentary to help you regain control over your online time. Ever thought about turning off notifications? Johan explains how this simple step can stop your phone from dictating your day.
He also suggests deleting social media apps to make you more intentional about your screen time. Switching to a neutral search engine like Quant can help you get unbiased information, while fact-checking what you read online ensures you're not falling for fake news. And here’s a curveball: follow people you disagree with. This can burst your echo chamber and expose you to different viewpoints, making your online experience richer and more balanced.
Tune in to learn how these small changes can lead to big improvements in how you interact with social media.