5 Ways to Feel Self-Love and Self-Acceptance in Recovery5 Ways to Feel Self-Love and Self-Acceptance in Recovery
Atheists in Recovery
Welcome to today’s show! WHAT WE’LL LEARN: Why Adina feels letting out our feelings (and the coping strategies to do so) helps with taking an objective stance on those negative feelings Why moving one’s body is so important in...
9:25•27 Feb 2020
5 Steps to Embrace Self-Love and Acceptance in Recovery
“Taking care of yourself is the best thing you can do in recovery. So that means that in recovery means you already started this process right. So you’ve already made that radical decision to love yourself instead of getting stuck in self-hatred and shame. You’re choosing love already, and you’ll be so much better for it.”
Feeling lost in the maze of recovery? Dr. Adina Silvestri's got your back with five practical steps to boost self-love and acceptance. This episode of 'Atheists in Recovery' isn't about bubble baths or Netflix binges; it's about real, actionable strategies. Dr. Silvestri kicks things off by emphasizing the importance of expressing your feelings. Whether it's chatting with a therapist or jotting down thoughts in a journal, letting it out is crucial. Next up, she highlights the power of movement.
Exercise isn't just for fitness buffs; it's a game-changer for mental health too. Then, she dives into the importance of spending quality time with your tribe—whether it's family, old friends, or new connections from support groups. Step four is all about 'me time'. Dr. Silvestri encourages listeners to explore their new sober selves on a spiritual, emotional, and mental level. Finally, she talks about the magic of helping others.
Volunteering not only gets you out of your head but also brings a sense of purpose and joy. So, if you're ready to embrace self-love and acceptance, this episode is a must-listen. Tune in and start transforming your recovery journey today.
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